my friends going to bring me to exercise every weekend..
they say they only do the 10km jog... oki..it's alright
then..i'll do the 2km, jog/briskwalk and finally walk.. maybe
we meet at the end at the same time and go breakfast after that..

my 2.4km at 13mins is ages ago... i no longer can do that timing
liao lah..
they the suggest, let's do the Ford Road to Changi Village
Hawker centre route jog/walk.. no no no.....better kill me
1st..!
jog for 2km = 150 cals
earthquake style breakfast = 3,000 cals
yup... earthquake preparedness diet still on 